Flavorful and Nutritious Chicken Recipe with Black Beans and Rice

Introduction

Looking for a delicious and healthy meal that is easy to make? Look no further! This chicken with black beans and rice recipe is packed with flavor and nutrients. It's the perfect dish for a weeknight dinner or a weekend gathering with friends and family.

Ingredients

• 2 chicken breasts, boneless and skinless
• 1 cup dried black beans, soaked overnight
• 1 cup white rice
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh cilantro for garnish

Instructions

1. Start by cooking the black beans. Drain and rinse the soaked beans, then place them in a large pot with enough water to cover them. Bring to a boil, then reduce heat and simmer for about 1 hour or until the beans are tender. Drain and set aside.
2. In a separate pot, cook the white rice according to the package instructions.
3. While the beans and rice are cooking, heat olive oil in a large skillet over medium heat. Add the diced onion, minced garlic, and red bell pepper. Cook until the vegetables are tender.
4. Add the chicken breasts to the skillet and season with cumin, paprika, salt, and pepper. Cook until the chicken is cooked through and no longer pink in the center, about 6-8 minutes per side.
5. Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. Then, slice it into thin strips.
6. To serve, divide the cooked rice among plates and top with black beans and sliced chicken. Garnish with fresh cilantro.

Tips and Variations

To add even more flavor to this dish, you can marinate the chicken breasts in a mixture of lime juice, garlic, and spices for a few hours before cooking. You can also add some diced tomatoes or avocado for extra freshness.

Conclusion

This chicken with black beans and rice recipe is a crowd-pleaser. It's not only delicious, but it's also packed with protein, fiber, and essential nutrients. Whether you're cooking for yourself or for a group, this recipe is sure to impress. Enjoy!

F.A.Q.S.

1. Can I use canned black beans instead of dried ones?

Yes, you can use canned black beans if you don't have time to soak and cook dried beans. Just make sure to rinse them well before using.

2. How long does it take to cook the chicken?

The cooking time for the chicken breasts will depend on their thickness. It usually takes about 6-8 minutes per side to cook them through. To be sure, you can use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

3. Can I substitute white rice for brown rice?

Yes, you can substitute white rice with brown rice for a healthier option. Just keep in mind that the cooking time for brown rice is longer, so you may need to adjust the cooking time accordingly.

4. Can I add additional vegetables to the recipe?

Absolutely! Feel free to add your favorite vegetables to the skillet when cooking the onion, garlic, and red bell pepper. Some great options include zucchini, corn, or spinach.