Delicious Veggie Frittata Recipe: Fresh Veggies and Eggs Blend

Introduction

A frittata is a versatile and easy-to-make dish that is perfect for breakfast, brunch, or even dinner. This recipe combines fresh vegetables with fluffy eggs to create a flavorful and satisfying meal. Whether you are a vegetarian or simply looking to incorporate more vegetables into your diet, this veggie frittata is a delicious and healthy option.

Ingredients

• 6 large eggs
• 1/2 cup diced bell peppers
• 1/2 cup sliced mushrooms
• 1/2 cup diced onions
• 1/2 cup chopped spinach
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, whisk together the eggs, Parmesan cheese, salt, and pepper.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Add the diced bell peppers, sliced mushrooms, and diced onions to the skillet. Cook until the vegetables are tender, about 5 minutes.
4. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
5. Pour the egg mixture over the cooked vegetables in the skillet. Cook for 3-4 minutes, or until the edges of the frittata start to set.
6. Transfer the skillet to the oven and bake at 350°F (175°C) for 10-12 minutes, or until the frittata is set and lightly golden on top.
7. Remove from the oven and let the frittata cool for a few minutes before slicing and serving.

Tips and Variations

You can customize this frittata recipe by adding or substituting different vegetables. Some tasty options include zucchini, cherry tomatoes, or asparagus. You can also add herbs like basil or parsley for extra flavor.

If you prefer a dairy-free version, you can omit the Parmesan cheese or substitute it with a dairy-free alternative.

Conclusion

This veggie frittata is a simple and nutritious dish that is perfect for any meal of the day. With its combination of fresh vegetables and fluffy eggs, it's sure to satisfy your taste buds and keep you feeling satisfied. Give this recipe a try and enjoy a delicious and healthy frittata!

F.A.Q.S.

1. Can I use frozen vegetables instead of fresh ones?

Yes, you can use frozen vegetables if you don't have fresh ones on hand. Just make sure to thaw and drain them before cooking.

2. How long does it take to cook the frittata?

The total cooking time for this frittata is approximately 20-25 minutes, including both stovetop and oven cooking.

3. Can I add cheese to the frittata?

Absolutely! Feel free to add your favorite cheese to the frittata for added flavor. Cheddar, feta, or goat cheese would all be delicious choices.

4. Can I make the frittata ahead of time and reheat it later?

Yes, you can make the frittata ahead of time and reheat it later. Simply store it in an airtight container in the refrigerator and reheat in the oven or microwave when ready to serve.