Delicious Low Sodium Salmon Recipe for a Healthy Meal

Introduction

Are you looking for a flavorful and healthy salmon recipe that is low in sodium? Look no further! This recipe is packed with delicious flavors and is perfect for those who are watching their sodium intake. Let's dive in and learn how to make this mouthwatering dish!

Ingredients

• 4 salmon fillets
• 2 tablespoons low sodium soy sauce
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 1 teaspoon minced garlic
• 1/2 teaspoon dried dill
• 1/2 teaspoon dried parsley
• 1/4 teaspoon black pepper

Instructions

1. In a small bowl, mix together the low sodium soy sauce, lemon juice, honey, minced garlic, dried dill, dried parsley, and black pepper.
2. Place the salmon fillets in a shallow dish and pour the marinade over them. Make sure all sides of the salmon are coated.
3. Cover the dish and let the salmon marinate in the refrigerator for at least 30 minutes.
4. Preheat your grill or oven to medium-high heat.
5. Remove the salmon from the marinade and discard the remaining marinade.
6. If grilling, place the salmon on the grill and cook for about 4-5 minutes per side, or until it reaches your desired level of doneness. If baking, place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until it flakes easily with a fork.
7. Remove the salmon from the grill or oven and let it rest for a few minutes before serving.

Tips and Variations

Here are some tips and variations to make this low sodium salmon recipe even more delicious:

• Try using fresh herbs instead of dried herbs for a burst of flavor.
• Experiment with different marinades by adding ingredients like ginger, lime zest, or chili flakes.
• If you don't have low sodium soy sauce, you can use regular soy sauce, but be mindful of the sodium content.
• If you're not a fan of salmon, you can substitute it with another type of fish like trout or cod.

Nutritional Information

Each serving of this low sodium salmon recipe contains approximately:

• Calories: 250
• Protein: 30g
• Fat: 10g
• Carbohydrates: 5g
• Sodium: 200mg

Conclusion

Enjoy a delicious and healthy meal with this low sodium salmon recipe. The flavors will tantalize your taste buds while keeping your sodium intake in check. Don't forget to experiment with different herbs and marinades to customize the dish to your liking. Bon appétit!

F.A.Q.S.

1. Can I use regular soy sauce instead of low sodium soy sauce?

While you can use regular soy sauce, keep in mind that it has a higher sodium content. If you're watching your sodium intake, it's best to opt for low sodium soy sauce.

2. How long should I marinate the salmon?

For optimal flavor, it's recommended to marinate the salmon for at least 30 minutes. However, if you have more time, you can marinate it for up to 2 hours.

3. Can I use fresh herbs instead of dried herbs?

Absolutely! Fresh herbs will add a vibrant flavor to the dish. Just keep in mind that the measurements may vary, so taste as you go and adjust accordingly.

4. Can I substitute the salmon with another type of fish?

Yes, you can substitute the salmon with other types of fish like trout or cod. Just make sure to adjust the cooking time accordingly, as different types of fish may require different cooking times.