Delicious and Healthy Air Fried Chicken Tenders Recipe!
Introduction
Looking for a guilt-free and delicious alternative to traditional fried chicken tenders? Look no further! Our air fried chicken tenders are crispy, flavorful, and incredibly easy to make. Plus, they are much healthier since they are cooked with little to no oil in an air fryer. Get ready to satisfy your cravings without the guilt!
Ingredients
- 1 pound of chicken tenders
- 1 cup of breadcrumbs
- 1 teaspoon of paprika
- 1 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 eggs, beaten
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a shallow dish, combine the breadcrumbs, paprika, garlic powder, salt, and black pepper.
- Dip each chicken tender into the beaten eggs, then coat it evenly with the breadcrumb mixture.
- Place the coated chicken tenders in a single layer in the air fryer basket.
- Cook the chicken tenders in the air fryer for 10-12 minutes, flipping them halfway through, until they are golden brown and cooked through.
- Remove the chicken tenders from the air fryer and let them cool for a few minutes before serving.
Tips and Variations
- For a gluten-free version, use gluten-free breadcrumbs or crushed cornflakes.
- Feel free to add your favorite spices or herbs to the breadcrumb mixture for extra flavor.
- If you don't have an air fryer, you can bake the chicken tenders in a preheated oven at 425°F (220°C) for 15-20 minutes, flipping them halfway through.
Conclusion
With this air fried chicken tenders recipe, you can enjoy the crispy and flavorful goodness of chicken tenders without the guilt of deep frying. It's a healthier alternative that doesn't compromise on taste. Serve them as a main dish, an appetizer, or in your favorite sandwich. You won't be disappointed!
F.A.Q.S.
1. Can I use a different type of meat for this recipe?
Yes, you can use chicken breasts or even turkey breast instead of chicken tenders. Just adjust the cooking time accordingly.
2. How long do I need to cook the chicken tenders in the air fryer?
The chicken tenders will take approximately 10-12 minutes to cook in the air fryer at 400°F (200°C). However, cooking times may vary depending on the size and thickness of the chicken tenders.
3. Can I make this recipe ahead of time and reheat it?
While these air fried chicken tenders are best enjoyed immediately after cooking, you can make them ahead of time and reheat them in the air fryer or oven to maintain their crispiness.
4. What can I serve with these air fried chicken tenders?
These chicken tenders are versatile and can be served with a variety of side dishes. Some popular options include fries, coleslaw, mashed potatoes, or a fresh salad.