Delicious & Healthy No-Bake Protein Bar Recipe for a Nutritious Snack
Introduction
Looking for a tasty and nutritious snack that you can enjoy on the go? Look no further! These no-bake protein bars are a delicious and healthy option that will satisfy your cravings and provide you with a boost of energy.
Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or chocolate flavor)
- 1/2 cup nut butter (peanut butter, almond butter, or cashew butter)
- 1/4 cup honey or maple syrup
- 1/4 cup milk (dairy or plant-based)
- 1/4 cup dark chocolate chips
- 1/4 cup dried fruits (optional)
- 1/4 cup nuts (optional)
Instructions
- In a large mixing bowl, combine the rolled oats and protein powder.
- Add the nut butter, honey or maple syrup, and milk to the bowl. Mix well until all the ingredients are fully combined.
- If desired, add in the dark chocolate chips, dried fruits, and nuts. Mix again to evenly distribute the additional ingredients.
- Line a baking dish or pan with parchment paper. Press the mixture into the dish, making sure it is evenly spread and compacted.
- Place the dish in the refrigerator for at least 1-2 hours to allow the bars to set.
- Once set, remove the dish from the refrigerator and cut the mixture into bars of your desired size.
- Enjoy immediately, or store the bars in an airtight container in the refrigerator for up to one week.
Tips and Variations
Feel free to customize your protein bars by adding different ingredients such as nuts, dried fruits, or even a sprinkle of coconut flakes. You can also experiment with different flavors of protein powder to find your favorite combination.
Nutritional Information
Each protein bar contains approximately:
- Calories: 200
- Protein: 10g
- Carbohydrates: 20g
- Fat: 8g
- Fiber: 4g
Conclusion
These no-bake protein bars are not only delicious, but they are also packed with nutrients to keep you fueled throughout the day. Whether you need a quick snack or a post-workout boost, these protein bars are the perfect choice. Give them a try and enjoy a nutritious and tasty treat!
F.A.Q.S.
1. Can I substitute the protein powder with something else?
Yes, you can use a combination of almond flour and cocoa powder as a substitute for protein powder.
2. How long do these protein bars last?
If stored in an airtight container in the refrigerator, these protein bars can last up to one week.
3. Can I freeze the bars for later consumption?
Yes, you can freeze these protein bars for up to three months. Just make sure to wrap them tightly in plastic wrap or store them in a freezer-safe container.
4. Can I add additional ingredients like nuts or dried fruits?
Absolutely! Feel free to add your favorite nuts, dried fruits, or any other ingredients you like to customize these protein bars to your taste.