Delicious and Nutritious Chicken Noodle Recipe for a Healthy Meal

Introduction

Are you looking for a healthy and tasty meal option? Look no further! Our healthy chicken noodles recipe is packed with flavor and nutrition, making it the perfect choice for a satisfying meal. Whether you're a seasoned cook or just starting out in the kitchen, this recipe is easy to follow and will impress your family and friends.

Ingredients

• 2 cups of chicken breast, cooked and shredded
• 8 ounces of whole wheat noodles
• 2 tablespoons of olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 red bell pepper, sliced
• 1 cup of broccoli florets
• 1 cup of carrots, julienned
• 1/4 cup of low-sodium soy sauce
• 1 tablespoon of honey
• 1 tablespoon of sesame oil
• 1/4 cup of chopped fresh cilantro
• Salt and pepper to taste

Instructions

1. Cook the whole wheat noodles according to the instructions on the package. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until fragrant.
3. Add the red bell pepper, broccoli, and carrots to the skillet. Cook until the vegetables are tender-crisp.
4. In a small bowl, whisk together the soy sauce, honey, and sesame oil.
5. Add the cooked chicken and the cooked noodles to the skillet. Pour the sauce over the chicken and noodles and toss to coat.
6. Cook for an additional 2-3 minutes, until everything is heated through.
7. Remove from heat and garnish with chopped cilantro.
8. Season with salt and pepper to taste.

Tips and Variations

Here are some tips and variations to make this healthy chicken noodles recipe even more delicious:

• Feel free to add other vegetables like mushrooms or snap peas for extra flavor and nutrition.
• If you prefer a spicier dish, add some red pepper flakes or Sriracha sauce to the sauce mixture.
• You can also substitute the chicken with tofu for a vegetarian version of this recipe.
• For a gluten-free option, use gluten-free noodles instead of whole wheat noodles.

Conclusion

With its combination of lean protein, whole grains, and colorful vegetables, this healthy chicken noodles recipe is a winner for both taste and nutrition. It's a versatile dish that can be customized to suit your preferences, and it's perfect for a quick weeknight dinner or for meal prep. Give it a try and enjoy a delicious and nutritious meal!

F.A.Q.S.

1. Can I use whole wheat noodles instead?

Yes, you can definitely use whole wheat noodles instead of regular noodles. They are a healthier option and provide more fiber and nutrients.

2. Can I substitute the chicken with tofu?

Yes, if you prefer a vegetarian version, you can substitute the chicken with tofu. Just make sure to cook the tofu according to your liking before adding it to the skillet.

3. How long does it take to cook the chicken noodles?

The cooking time for the chicken noodles will vary depending on the type of noodles you use and the level of doneness you prefer. In general, it takes about 10-15 minutes to cook the noodles and another 10 minutes to cook the chicken and vegetables.

4. Can I freeze the leftovers?

Yes, you can freeze the leftovers of this healthy chicken noodles recipe. Just make sure to store them in an airtight container and they can be stored in the freezer for up to 3 months. To reheat, simply thaw in the refrigerator overnight and then heat on the stove or in the microwave until heated through.