Delicious Chicken and Mixed Vegetable Recipe for a Healthy Meal

Introduction

Welcome to our website, where we share delicious and healthy recipes for you to enjoy! Today, we have a mouthwatering chicken and mixed vegetable recipe that will surely tickle your taste buds. It's a perfect dish for those looking for a nutritious and satisfying meal. Let's get started!

Ingredients

• 2 chicken breasts (boneless and skinless)
• 2 cups mixed vegetables (carrots, broccoli, bell peppers, and peas)
• 1 tablespoon olive oil
• 2 cloves garlic (minced)
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and cook for 1 minute until fragrant.
3. Add chicken breasts to the skillet and cook for 6-8 minutes per side, or until fully cooked.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add mixed vegetables and sauté for 5 minutes, or until tender.
6. Season the vegetables with dried oregano, salt, and black pepper.
7. Slice the cooked chicken and add it back to the skillet with the vegetables.
8. Toss everything together and cook for an additional 2-3 minutes to combine flavors.
9. Remove from heat and serve hot.

Tips and Variations

To add an extra kick to this recipe, you can sprinkle some red pepper flakes or drizzle some hot sauce over the dish. You can also experiment with different vegetables according to your preference. Feel free to add some diced onions or mushrooms for added flavor and texture.

Nutritional Information

This chicken and mixed vegetable recipe is not only delicious but also packed with essential nutrients. Here's a breakdown of the approximate nutritional values per serving:

• Calories: 300
• Protein: 25g
• Carbohydrates: 20g
• Fat: 12g
• Fiber: 5g

Conclusion

We hope you enjoy this chicken and mixed vegetable recipe as much as we do. It's a simple and healthy option for a satisfying meal. Don't forget to share this recipe with your family and friends!

F.A.Q.S.

Can I use frozen vegetables instead of fresh ones?

Yes, you can definitely use frozen vegetables if you don't have fresh ones on hand. Just make sure to thaw them before adding them to the skillet.

How long does it take to cook this recipe?

The total cooking time for this recipe is approximately 20 minutes. It's a quick and easy meal to prepare, perfect for busy weeknights.

Can I substitute chicken with tofu for a vegetarian version?

Absolutely! If you're looking for a vegetarian version, you can replace the chicken with tofu. Simply cut the tofu into cubes and follow the same cooking instructions.

What other spices can I add to enhance the flavor?

If you want to enhance the flavor of this dish, you can add spices like paprika, cumin, or thyme. Play around with different combinations to suit your taste preferences.