Healthy and Delicious: guilt-free Chicken Alfredo Recipe

Introduction

Are you craving a creamy and indulgent Chicken Alfredo but don't want to compromise your health goals? Look no further! Our healthier Chicken Alfredo recipe is here to satisfy your cravings without the guilt. Made with wholesome ingredients and packed with flavor, this recipe is sure to become a family favorite.

Ingredients

• 2 boneless, skinless chicken breasts
• 8 oz whole wheat fettuccine pasta
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup low-sodium chicken broth
• 1 cup skim milk
• 1/2 cup grated Parmesan cheese
• 1/4 cup plain Greek yogurt
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Season the chicken breasts with salt and pepper. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook until golden brown and cooked through, about 6-8 minutes per side. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
2. Cook the whole wheat fettuccine pasta according to the package instructions. Drain and set aside.
3. In the same skillet used for the chicken, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
4. Stir in the chicken broth and bring it to a simmer. Cook for 3-4 minutes until the broth has reduced slightly.
5. Reduce the heat to low and stir in the skim milk, grated Parmesan cheese, and Greek yogurt. Cook for an additional 2-3 minutes until the sauce is smooth and creamy.
6. Add the cooked fettuccine pasta and sliced chicken to the skillet. Toss everything together until the pasta and chicken are coated with the sauce.
7. Season with salt and pepper to taste. Garnish with fresh parsley and serve hot.

Tips for Making the Perfect Chicken Alfredo

• For an extra boost of flavor, marinate the chicken breasts in Italian seasoning and lemon juice for at least 30 minutes before cooking.
• If you want to make this recipe vegetarian-friendly, you can substitute the chicken with grilled vegetables or tofu.
• To make this recipe gluten-free, use gluten-free pasta and substitute the all-purpose flour in the sauce with a gluten-free flour blend.
• Feel free to add your favorite vegetables to this recipe, such as broccoli, spinach, or roasted red peppers.

Conclusion

With our healthier Chicken Alfredo recipe, you can enjoy a classic comfort food without the guilt. The combination of tender chicken, whole wheat pasta, and creamy sauce will satisfy your cravings while keeping you on track with your health goals. Give it a try and let us know how you like it!

F.A.Q.S.

1. Can I use whole wheat pasta instead of regular pasta?

Yes, you can definitely use whole wheat pasta in this recipe. It adds a nutty flavor and extra fiber to the dish.

2. Can I substitute the heavy cream with a lighter option?

Absolutely! In this recipe, we use skim milk and Greek yogurt to create a creamy sauce without the heavy cream. It's a healthier alternative that still maintains the deliciousness of traditional Chicken Alfredo.

3. How can I make this recipe gluten-free?

To make this recipe gluten-free, simply use gluten-free pasta and substitute the all-purpose flour in the sauce with a gluten-free flour blend. This way, you can enjoy a gluten-free version of this tasty dish.

4. Can I add vegetables to this recipe?

Of course! Adding vegetables is a great way to enhance the nutritional value and flavor of this dish. Consider adding broccoli, spinach, or roasted red peppers for a colorful and nutritious twist.