Delicious & Healthy Falafel Burger Recipe with a Middle Eastern Twist

Introduction

Falafel burgers are a great alternative for those looking for a vegetarian or vegan option that is both delicious and nutritious. This recipe takes the traditional flavors of falafel and transforms them into a mouthwatering burger that everyone will love. With a crispy exterior and a flavorful interior, this falafel burger is sure to become a new favorite in your household.

Ingredients

• 1 cup dried chickpeas
• 1/2 cup fresh parsley, chopped
• 1/2 cup fresh cilantro, chopped
• 1 small onion, chopped
• 3 cloves of garlic, minced
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• 1/4 cup all-purpose flour (or gluten-free flour for a gluten-free option)
• 2-3 tablespoons vegetable oil

Instructions

1. In a large bowl, cover the dried chickpeas with water and let them soak overnight. Drain and rinse the chickpeas before using.
2. In a food processor, combine the soaked chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, black pepper, and cayenne pepper (if using). Pulse until the mixture is well combined but still slightly chunky.
3. Transfer the mixture to a bowl and stir in the flour until the mixture is firm enough to form into patties. If the mixture is too wet, add more flour as needed.
4. Shape the mixture into patties, about 1/2 inch thick and 3 inches in diameter.
5. In a large skillet, heat the vegetable oil over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are golden brown and crispy.

Tips for Serving

For a complete meal, serve your falafel burger on a toasted bun with your favorite toppings and condiments. Some popular options include lettuce, tomato, red onion, pickles, and tahini sauce. You can also serve it on a bed of mixed greens for a lighter option. Enjoy!

Conclusion

With this recipe, you can enjoy all the flavors of falafel in a convenient burger form. Whether you're vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, this falafel burger is a delicious and satisfying option. Give it a try and discover a new favorite burger recipe!

F.A.Q.S.

1. Can I use canned chickpeas instead of dried ones?

It's best to use dried chickpeas for this recipe as they provide the right texture and consistency. Canned chickpeas tend to be too soft and may result in a mushy burger.

2. How can I make the falafel burger gluten-free?

You can easily make this recipe gluten-free by using a gluten-free flour instead of all-purpose flour. This will ensure that everyone can enjoy this delicious burger.

3. Can I freeze the leftover falafel patties?

Absolutely! Once cooked, allow the patties to cool completely. Place them in an airtight container or freezer bag and store them in the freezer for up to 3 months. When ready to eat, simply thaw and reheat in a skillet or oven.

4. What are some alternative toppings for the burger?

While traditional toppings like lettuce, tomato, and onion are always delicious, you can get creative with your toppings. Try adding avocado slices, roasted red peppers, or even a spicy harissa sauce for an extra kick of flavor.