Healthy & Flavorful Oven Turkey Burger Recipe: Delicious & Nutritious

Introduction

Welcome to our oven turkey burger recipe! If you're looking for a healthy and flavorful alternative to traditional beef burgers, then you've come to the right place. Our turkey burgers are not only delicious but also packed with essential nutrients. Plus, they are super easy to make and can be baked in the oven for a juicy and tender result. Let's get started!

Ingredients

• 1 pound ground turkey
• 1/4 cup breadcrumbs
• 1/4 cup grated onion
• 1/4 cup chopped parsley
• 1 clove garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika

Instructions

1. In a large bowl, combine the ground turkey, breadcrumbs, grated onion, parsley, garlic, salt, pepper, and paprika. Mix well until all the ingredients are evenly incorporated.
2. Shape the mixture into burger patties of your desired size and thickness.
3. Preheat your oven to 375°F (190°C).
4. Place the turkey burger patties on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
6. Remove the turkey burgers from the oven and let them rest for a few minutes before serving.

Tips for Success

• Make sure to use lean ground turkey for a healthier option.
• Adding breadcrumbs and grated onion to the mixture helps to keep the turkey burgers moist and flavorful.
• If you prefer a spicier flavor, you can add some cayenne pepper or chili powder to the mixture.
• For a crispy exterior, you can brush the turkey burger patties with a little bit of olive oil before baking.

Conclusion

There you have it - a delicious and nutritious oven turkey burger recipe that will satisfy your cravings without sacrificing your health. These burgers are perfect for a quick weeknight dinner or a weekend barbecue. Serve them on whole wheat buns with your favorite toppings and enjoy a guilt-free meal. Happy cooking!

F.A.Q.S.

1. Can I use ground chicken instead of turkey?

Yes, you can definitely use ground chicken as a substitute for turkey in this recipe. It will still yield delicious and flavorful burgers.

2. Can I freeze the turkey burger patties?

Absolutely! You can freeze the uncooked turkey burger patties for up to 3 months. Just make sure to wrap them tightly with plastic wrap or place them in a freezer-safe container.

3. Can I grill the turkey burgers instead of baking them?

Yes, you can grill the turkey burgers instead of baking them. Preheat your grill to medium-high heat and cook the patties for about 4-5 minutes per side, or until they reach an internal temperature of 165°F (74°C).

4. What toppings go well with turkey burgers?

There are endless possibilities when it comes to toppings for turkey burgers. Some popular choices include avocado, lettuce, tomato, onion, pickles, and your favorite cheese. Get creative and experiment with different combinations!