Delicious Vegan Recipe: Fresh and Flavorful Green Beans

Introduction

Are you looking for a healthy and delicious vegan recipe? Look no further! This recipe for fresh and flavorful green beans is sure to satisfy your taste buds and leave you feeling nourished. Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is a great choice.

Ingredients

• 1 pound fresh green beans
• 2 tablespoons olive oil
• 2 cloves of garlic, minced
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• Juice of 1 lemon

Instructions

1. Wash and trim the ends of the green beans.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
4. Add the green beans to the skillet and season with salt and pepper.
5. Cook the green beans for 8-10 minutes, until they are tender but still crisp.
6. Remove from heat and drizzle with lemon juice.
7. Serve hot and enjoy!

Tips and Variations

Feel free to customize this recipe to your liking! Here are a few ideas:

• Add some sliced almonds or toasted pine nuts for extra crunch.
• Sprinkle some nutritional yeast on top for a cheesy flavor.
• Try adding some diced bell peppers or cherry tomatoes for added color and flavor.

Nutritional Information

Here is the nutritional breakdown for one serving of this vegan recipe:

• Calories: 150
• Protein: 4g
• Carbohydrates: 10g
• Fiber: 4g
• Fat: 11g

Conclusion

These fresh and flavorful green beans are a perfect addition to any vegan meal. They are packed with nutrients and bursting with flavor. Give them a try and let your taste buds thank you!

F.A.Q.S.

1. Can I use frozen green beans instead of fresh ones?

Yes, you can use frozen green beans in this recipe. Just make sure to thaw them before cooking and adjust the cooking time accordingly.

2. How long does it take to cook the green beans?

The green beans should be cooked for about 8-10 minutes, until they are tender but still crisp. Keep an eye on them to avoid overcooking.

3. Can I add other vegetables to this recipe?

Absolutely! Feel free to experiment with different vegetables. Bell peppers, cherry tomatoes, or even sliced mushrooms would be great additions.

4. Is this recipe suitable for a gluten-free diet?

Yes, this recipe is gluten-free as long as you use gluten-free ingredients. Double-check the labels on your olive oil and seasonings to ensure they are gluten-free.